What Is an Integration Guide?

  • Integration is a combination of leadership coaching and mindset-shifting experiences designed to guide you towards uncovering fears and limiting beliefs – so you break through mental barriers to set yourself free by pushing the limits of your comfort zone.
  • Once you’ve done something experiential, your mindset changes and your perception of reality shifts. What once seemed impossible or scary has been proven possible and that filters through into your everyday life.
  • The things you thought were such a big deal…suddenly aren’t big anymore. Stretching yourself and living in the unknown shifts your perspective. It transforms your personal and professional tolerance level and amplifies your resilience.
  • A business meeting that seemed daunting is nothing compared to stepping out of your comfort zone. You begin to realize through these experiences that you can achieve anything you set your mind to.
  • Doing experiential coaching has liberating effects. It is totally empowering to conquer something you’ve always wanted to do but never thought you could.

Examples of  Integration Guide Opportunities

You want to do something new….What have you always wanted to do, but didn’t think you could because you were afraid? It could be any adventure you want to take or anything experiential that has been on your bucket list.

Possible experiences aren’t limited to the ones on this list. Feel free to reach out to us at contact@keatscoaching.com to share your bucket list ideas.

  • Skydiving
  • Driving a NASCAR
  • Taking a trip or traveling
  • Going to carnival
  • Going to new churches
  • Cooking something you’ve never been good at cooking
  • Dance lessons
  • Going horseback riding
  • Going to a random networking event
  • Participating in a hiking group
  • Going to party where you don’t know anyone
  • Signing up for a dating site and writing a profile
  • Going backstage during a concert

Is This Right for You?

  • You want to begin living in the unknown
  • The “Saturday Costco routine” is starting to get old
  • You want to live with confidence and a positive mindset
  • You want someone who’s not judgmental to venture into the unknown with you
  • You want to learn how to get comfortable with the uncomfortable
  • You want to rewire your mindset for more accomplishment and motivation

Benefits of an Integration Guide

  • Life becomes an adventure because you’re open to living in the unknown
  • Change becomes easy
  • Go on an adventure with a trustworthy, objective person
  • Break through barriers that hold you back from doing the things you want to do and may be on your bucket list
  • You won’t allow opportunities to slip away; you’ll become a risk champion
  • Say yes; be spontaneous and take advantage of what the world has to offer
  • Release your need for control – let go and live a full life of liberation
  • Say hello to the real you – become empowered through self-assessment
  • Set yourself free by pushing the limits of your comfort zone

“Tanya is a great coach. She taught me how to break limitations I’ve had for years. I had mentioned in a meeting with her, I couldn’t cook fish because it never turned out. I hadn’t at that point cooked fish for at least 8 years.

I had an integration coaching experience cooking fish with her and cooked it successfully. Since I’ve been able to cook it. Not only did it impact my health and open up my food choices, I cook it with confidence now.

Tanya is great at helping others breakthrough limitations and barriers no matter how big or small. The integrated coaching is a way to rewire your experience of something that can change you forever. That’s what it did for me.”

Jennifer, Entrepreneur

How Will I Accomplish This?